Dance for health workshop series (2025-26)
General Overview
Hong Kong Dance Alliance strives to develop the dance scene and expand its impact on society, with a new partnership with the Eaton Club as Creative Partner, we are thrilled to present this six-part Dance for Health series which demonstrates how dance can serve not only as an artform, but also as a pathway to wellbeing and self-care. Situated at the Langham Place, the series brings together science, movement, and dance practice in a professional setting that encourages dialogue across disciplines.
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Dr. Melody Fung
Alice Ma
Wayson Poon
DanceHub Wellness Workshop #2
Flow to Freedom: Finding Comfortness Through Movement
Jan 3 (Sat) 11:00-12:30
Date & Time
Venue
Eaton Club, 49/F,
Langham Place Office Tower, Mong Kok
Tutor
Event outline
In Hong Kong’s fast-paced urban environment, long hours at the desk can leave you feeling blocked, stuck, or overwhelmed. Time may seem to slip away in a blur, disconnecting you from your body and mind.
This workshop, led by Dr. Melody, explores how dance and free movement can help you break through these barriers and access "flow" — a psychological state of effortless immersion where time feels distorted, stress diminishes, and creativity and clarity thrive.
Drawing on positive psychology, somatics, and movement science, you'll participate in gentle, accessible movement activities designed to reconnect you with your body and cultivate a sense of ease and presence. When in flow, stress melts away, your mood lifts, and a renewed sense of vitality and connection emerges—empowering you to face your busy days with more focus, joy, and resilience.
Price details
$250
Deepening Series Classes #2
From Blocked to Balance:
A Journey of Flow
Deepening series comprises 4 classes, each with independent and complete content. You may join for a single class or enroll in all four to experience the full journey. Drop in at any point — no prior attendance is required, so there’s no worry of falling behind.
Date & Time
Jan 12, 19, 26; Feb 2 (Mon) 18:30-19:30
Venue
Eaton Club, 49/F,
Langham Place Office Tower, Mong Kok
Tutor
Event outline
Chronic stress, lingering injuries, and habitual tension can create mental and physical “blockages” that hinder our sense of ease, clarity, and vitality. These obstacles aren’t just physical — they affect our emotional well-being and our capacity to engage fully with life.
In this series, Dr. Melody guides you through mindful movement practices rooted in the concept of psychological flow—a state of focused immersion and effortless engagement. Through gentle, intentional dance and movement exercises, you will learn to cultivate awareness, release mental and emotional barriers, and deepen your capacity for presence and ease.